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Showing posts from 2016

In this fast paced modern world, should you seek your yoga to be as fast?

Last Saturday, October 8th 2016

Mindfulness everyday: how to become more mindful everyday.

Traveling as a yogi and the issue with feet.

Probiotics are important but prebiotics too. Here is a kimchi recipe that can provide you with both.

Next week sample session at Centre Sablon...and 5 false myths in yoga.

Let's be real! A yogi cannot be always as zen as Buddha. Embrace your humaness!

Follow up from the Hrani Yoga workshop.

Hrani Yoga workshop this Saturday May 7th at Yoga Nat 2-4pm!

Sunday April 10th at Hyba Carrefour Laval: first time leading a session outside of studios! It was fun!

These rules speak to me more than the ten commandments.

About me...