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To love is to understand...

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When unsure, go back to the basics!

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Life lessons from The Five People You Meet in Heaven by Mitch Albom

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Surviving Vs. Living

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In this fast paced modern world, should you seek your yoga to be as fast?

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Last Saturday, October 8th 2016

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Mindfulness everyday: how to become more mindful everyday.

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Traveling as a yogi and the issue with feet.

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Probiotics are important but prebiotics too. Here is a kimchi recipe that can provide you with both.

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Next week sample session at Centre Sablon...and 5 false myths in yoga.

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Let's be real! A yogi cannot be always as zen as Buddha. Embrace your humaness!

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